Welcome to Balanced Mamas

Creating Healthy Beginnings

Helping you move safely through pregnancy, connect with your precious baby and prepare your body and mind for birth

In this mini series

'The Birthing Ball Series'

We use the ball to practise labour positions, for a modified yoga class and more. Helping you move gently and prepare for birth.

Included in your membership:-

1 x Birth Ball Talk

1 x Labour Positions with the Ball

1 x Pelvic Floor Streghtening

1 x Yoga with the Ball

1 x Relaxation with the Ball


3 x Fourth Trimester Videos

All For Just £7.99 Per Month (Rolling Contract)

or 3 months Access £20.00

or 5 Months Access £32.00

Hi, I'm Sarah the creator of Balanced Mamas. I am a Yoga Alliance Certified Pregnancy and Postnatal Yoga teacher and Advanced Pregnancy Wellness Practitioner.

I am passionate about women's health and wellbeing, and supporting and empowering women through the big life fazes such as pregnancy, birth and beyond.

My own journey into yoga started back in 1999 when I was pregnant myself with my son Joseph. Yoga helped me calm my mind, move safely and prepared me for birth with valuable tools such as breathing techniques.

I created my yoga programme to fully support your body and mind through your pregnancy and birth.

Benefits of Pregnancy Yoga


Improves sleep and reduces stress and anxiety


Increase the strength, flexibility and endurance of muscles needed for childbirth.


Decreases lower back pain, nausea, headaches and shortness of breath


Learn breathing techniques that can help you work through contractions during birth.