Welcome to Balanced Mamas
Creating Healthy Beginnings
Helping you move safely through pregnancy, connect with your precious baby and prepare your body and mind for birth
The Pregnancy Yoga and Relaxation Programme includes over 15 videos, with hatha yoga, flow yoga, breathing exercises, meditation and relaxation.
Included in this membership:-
5 x Stretch and Release Classes
5 x Flow Yoga Classes
3 x Relaxation Videos
2 x Yoga for Back Pain Classes
1 x Modifications Talk
1 x Pelvic Floor Class
All for just £9.99 a month (rolling contract)
or 3 months access for £25.00
or 6 months access for £39.00
Hi, I'm Sarah the creator of Balanced Mamas. I am a Yoga Alliance Certified Pregnancy and Postnatal Yoga teacher and Advanced Pregnancy Wellness Practitioner.
I am passionate about women's health and wellbeing, and supporting and empowering women through the big life fazes such as pregnancy, birth and beyond.
My own journey into yoga started back in 1999 when I was pregnant myself with my son Joseph. Yoga helped me calm my mind, move safely and prepared me for birth with valuable tools such as breathing techniques.
I created my yoga programme to fully support your body and mind through your pregnancy and birth.
Benefits of Pregnancy Yoga
BENEFIT 1
Improves sleep and reduces stress and anxiety
BENEFIT 2
Increase the strength, flexibility and endurance of muscles needed for childbirth.
BENEFIT 3
Decreases lower back pain, nausea, headaches and shortness of breath
BENEFIT 4
Learn breathing techniques that can help you work through contractions during birth.
Customer Testimonials
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