Balanced Mamas

Helping you move safely through pregnancy, connect with your precious baby and prepare your body and mind for birth.

Welcome to Balanced Mamas On-Demand.

I’m so glad you’re here. This space has been created to support you through every stage of pregnancy, helping you feel more comfortable, confident, and connected as your body and baby grow.

Pregnancy yoga offers a safe and soothing way to stay active while caring for your changing body. Through gentle movement, mindful breathing, and relaxation, you’ll learn how to:

  • Ease common pregnancy aches and tension

  • Improve posture and support your growing bump

  • Strengthen and prepare your body for birth

  • Cultivate calm and connection through breath work

  • Build confidence and trust in your body’s wisdom

My pregnancy yoga programme includes 15 videos with pregnancy yoga, meditation and more,

  • 5 x Stretch and Release Classes

  • 3 x Flow Yoga Classes

  • 3 x Relaxation Videos

  • 2 x Yoga for Back Pain Classes

  • 1 x Modifications Talk

  • 1 x Pelvic Floor Talk

PURCHASE HERE
£9.99 per month
PURCHASE HERE
£25.00 for 3 months
PURCHASE HERE
£39.00 for 6 months

About Me

Hi, I'm Sarah the founder of Balanced Mamas Pregnancy and Postnatal Yoga. I created my on demand prenatal yoga programme to fully support you, your body and mind through your pregnancy and birth. My own journey into yoga started back in 1999 when I was pregnant myself with my son Joseph. Yoga helped me calm my mind, move safely and prepared my body for birth.

I am a Yoga Alliance Certified Pregnancy and Postnatal Yoga teacher, Advanced Pregnancy Wellness Practitioner and Hypnobirthing Coach.

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  • sarah@thebalancedspace.co.uk

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