Balanced Mamas

Yoga for Birth

Welcome to Balanced Mamas On-Demand.

I’m so glad you’re here. This space has been created to support you through pregnancy, helping you feel more comfortable, confident, and connected as your body and baby grow. You can also find classes and hypnobirthing tracks to prepare both your body and mind for birth.

Pregnancy yoga offers a safe and soothing way to stay active while caring for your changing body. Through gentle movement, mindful breathing, and relaxation, you’ll learn how to:

  • Ease common pregnancy aches and tension

  • Improve posture and support your growing bump

  • Strengthen and prepare your body for birth

  • Cultivate calm and connection through breath work

  • Build confidence and trust in your body’s wisdom

My pregnancy yoga for birth programme includes 20 videos with pregnancy yoga and birth preparation, plus hypnobirthing and meditation tracks

  • 5 x Stretch and Release Classes

  • 3 x Flow Yoga Classes

  • 3 x Relaxation Videos

  • 2 x Yoga for Back Pain Classes

  • 1 x Modifications Talk

  • 1 x Pelvic Floor Talk

  • 3 x Birth Ball Videos

  • 9 x Hypnobirthing & Meditation Tracks

PURCHASE HERE
£14.99 per month
PURCHASE HERE
£29.99 for 3 months
PURCHASE HERE
£45.00 for 6 months

About Me

Hi, I'm Sarah the founder of Balanced Mamas Pregnancy and Postnatal Yoga. I created my on demand prenatal yoga programme to fully support you, your body and mind through your pregnancy and birth. My own journey into yoga started back in 1999 when I was pregnant myself with my son Joseph. Yoga helped me calm my mind, move safely and prepared my body for birth.

I am a Yoga Alliance Certified Pregnancy and Postnatal Yoga teacher, Advanced Pregnancy Wellness Practitioner and Mindful Hypnobirthing Coach.

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