Core & Pelvic Floor Essentials

A programme to help you heal, strengthen, and support your body after pregnancy and birth.

Core & Pelvic Floor Essentials

A supportive programme designed to help you reconnect with your body after pregnancy and birth.

You will be guided through progressive classes that strengthen your core, pelvic floor, glutes, and postural muscles using breath-led movement and functional exercises.

Understanding that life with a baby can be busy and unpredictable, the programme also includes shorter sessions for the days when time is limited.

Alongside strengthening classes, you'll enjoy gentle release and relaxation practices, plus educational modules to help you better understand pelvic health and core recovery.

Feel stronger, more confident, and more connected to your body, one step at a time.

What's Included in Core & Pelvic Floor Essentials?

This comprehensive programme includes over 16 videos designed to help you rebuild strength, improve pelvic health, and feel more connected to your body after birth.

Inside the course you'll find:

9 core and pelvic floor strengthening sessions

3 full-length classes

6 shorter "mini" sessions for busy days

2 release and mobility classes
Designed to release tension in the pelvic floor, hips, glutes, and surrounding muscles. Pelvic health isn't just about strengthening—learning to relax and release tight muscles is equally important for optimal function and comfort.

1 restorative yoga class
A deeply relaxing practice to support recovery, reduce stress, and calm the nervous system.

Educational modules covering:

Core and pelvic floor function

Breathing and core-pelvic floor synergy

Body alignment and posture

Bladder and bowel health

Nutrition, digestion, and lifestyle habits that support recovery and pelvic wellbeing

This programme combines strengthening, mobility, relaxation, and education to give you the tools and confidence to support your body during postnatal recovery and beyond.

Because true core and pelvic floor health is about more than exercise—it's about understanding and supporting your whole body.

Investment

Choose the option that works best for you

Monthly Membership – £14.99 per month (rolling monthly subscription)

3 Months Access – £29.99 one-off payment

6 Months Access – £45.00 one-off payment
(Just £7.50 per month – best value option)

Giving you the flexibility to work through the programme at your own pace, revisit sessions whenever needed, and fit your recovery around the realities of motherhood.

Empowering women to feel strong, supported, and connected in their bodies again.

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